Fact Sheets
 10 Every Day Tips to Help Avoid Neck Pain... Follow these easy 10 tips to help prevent neck pain whilst at home or at work. |
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Last Updated ( Saturday, 02 September 2006 )
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Neck Pain & Headaches  Neck pain can be divided into acute and chronic pain.
Acute pain is pain that has been present for less than six weeks. Chronic pain is pain that has been present for over three months. Between six weeks and three months some people still call this acute pain, some chronic pain and others create a new category, sub-acute pain. |
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Last Updated ( Thursday, 14 September 2006 )
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Fact Sheets
Exercise & Fitness
Strong and Stable
By Lisa Westlake, Physiotherapist. Over 100 new exercises! Bestselling author Lisa Westlake shows you how to: strengthen and define your body, develop core stability, activate body balance, increase abdominal strength, improve mobility and flexibility. BUY ONLINE at Lowbackpain.TV
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Find out about the referred pain patterns related to pain coming from the facet joints and disc of the cervical spine.
